Weigh In record (no journal entry) for 01 May 2012
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1638 kcal
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Fat: 94.97g | Prot: 67.78g | Carb: 127.27g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, 2% Milk. more...
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gaining 4.2 lb a week
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