Weigh In record (no journal entry) for 01 May 2012
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208.8 lb
Lost so far: 86.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1376 kcal
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Fat: 27.34g | Prot: 53.68g | Carb: 243.55g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Vegetable Beef Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Raspberry Green Tea, Banquet Family Size Creamy Sauce with Broccoli & Chicken over Rice, Merita Lite Wheat Hot Dog Buns. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
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gaining 16.8 lb a week
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Sgt Eaglebeak's weight history
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