Weigh In record (no journal entry) for 25 October 2017
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278.1 lb
Lost so far: 14.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1657 kcal
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Fat: 61.08g | Prot: 113.04g | Carb: 191.72g.
Breakfast: Green Smoothie. Lunch: Pineapple, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 13.0 lb a week
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