Weigh In record (no journal entry) for 25 October 2017
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284.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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868 kcal
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Fat: 45.30g | Prot: 52.29g | Carb: 65.56g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla, Hard-Boiled Egg. Lunch: Taco John's Beefy Burrito. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets. more...
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losing 14.0 lb a week
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