Weigh In record (no journal entry) for 30 April 2012
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167.1 lb
Lost so far: 9.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1202 kcal
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Fat: 22.79g | Prot: 82.12g | Carb: 174.18g.
Breakfast: Blueberries, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Asparagus, Onions, Diet Soda, Cauliflower, Tuna in Water (Canned), Egg. Dinner: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Snacks/Other: Dried Prune, Coffee, Movie Theater Butter Popcorn. more...
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2489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Circuit Training - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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