Weigh In record (no journal entry) for 25 October 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2640 kcal
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Fat: 72.13g | Prot: 100.45g | Carb: 392.39g.
Breakfast: Weetabix Oatibix, Sugar, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Heinz Ravioli, Walkers Baked Ready Salted Crisps (25g), Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. Dinner: Chicken Casserole. Snacks/Other: Semi-Skimmed Milk, Kellogg's Rice Crispies, Oreo Cookie, Granny Smith Apples, Cadbury Heroes. more...
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3041 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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