Tere Gephart's Journal, 30 April 2012

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 13.22g | Prot: 41.74g | Carb: 162.42g.   Breakfast: Special K Original Cereal. Lunch: White Potatoes (Flesh and Skin), Extra Lean Ground Beef. Dinner: Chicken Drumstick (Skin Not Eaten), Corn, Spanish Rice. Snacks/Other: Watermelon. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...