Weigh In record (no journal entry) for 30 April 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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3091 kcal
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Fat: 133.07g | Prot: 262.89g | Carb: 206.37g.
Breakfast: Egg. Lunch: All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), 12" Club. Dinner: Pork Chop. Snacks/Other: 2% Fat Milk, Bananas, Vanilla Cream Shake (Muscle Milk), Vanilla Cream Shake (Muscle Milk). more...
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gaining 0.1 lb a week
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