Weigh In record (no journal entry) for 30 April 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2040 kcal
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Fat: 76.70g | Prot: 118.76g | Carb: 233.46g.
Breakfast: Blueberries , Coffee, Agave Nectar, Steel Cut Oats, Almond Breeze Original. Lunch: apple, pear, dried fruit, walnuts, kale, Extra Dark Chocolate 85% Cocoa, Egg, Egg White, Organic Coconut Oil, brown rice. Dinner: Sesame Butter (Tahini) (Made From Kernels), Tangelo, Spinach, Salmon Sashimi. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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