Weigh In record (no journal entry) for 30 April 2012
|
173.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 April 2012:
|
972 kcal
|
Fat: 20.88g | Prot: 83.03g | Carb: 118.23g.
Breakfast: egg, 100% Whole Grain Oatmeal. Lunch: sweet potato with skin, chicken breast. Dinner: white onion, baby carrots, romaine (serving = 2 cups), radishes, low carb wheat tortilla, chicken breast, Yellow Sweet Peppers. Snacks/Other: V8 100% Vegetable Juice, apple, kiwi, carbmaster yogurt. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
densa1's weight history
|