Weigh In record (no journal entry) for 24 October 2017
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176.4 lb
Lost so far: 7.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1590 kcal
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Fat: 74.07g | Prot: 85.14g | Carb: 60.86g.
Breakfast: Tequila, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Backyard Farms Tomatoes on The Vine, Great Value Mixed Nuts, Cello Parmesan Cheese Crisps, Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Original Powder Creamer. Dinner: Costco Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Premium Dark Solid Chocolate, Green Mountain Coffee Hazelnut K-Cup, Braaitime Biltong, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Silk Unsweetened Cashew Milk. more...
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gaining 8.8 lb a week
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