Weigh In record (no journal entry) for 24 October 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2167 kcal
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Fat: 39.13g | Prot: 61.71g | Carb: 373.87g.
Breakfast: Sugar, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Heinz Spaghetti Bolognese (400g), Burton's Jammie Wagon Wheel, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Oreo Cookie, Ryvita Original Crispbread, Kellogg's Rice Crispies, Tesco Skimmed Milk, Brown Sugar. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Ryvita Pumpkin Seeds & Oats Crispbread. more...
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3427 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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