Weigh In record (no journal entry) for 30 April 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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759 kcal
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Fat: 24.18g | Prot: 63.39g | Carb: 67.94g.
Breakfast: green tea, fruit and nut granola. Lunch: roast beef sub, egg white. Snacks/Other: mayo, chicken breast. more...
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losing 0.2 lb a week
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scottandmeg's weight history
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