Weigh In record (no journal entry) for 23 April 2012
|
168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
818 kcal
|
Fat: 22.50g | Prot: 33.00g | Carb: 139.00g.
Breakfast: Low Fat Almond Milk, Bran flakes trader joes, Quad Non-Fat Latte. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, sweet freedom raspberry vanilla swirls. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|