BettieRetro's Journal, 30 April 2012

171.0 lb Lost so far: 60.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1700 kcal

Fat: 54.50g | Prot: 62.00g | Carb: 244.00g.   Breakfast: French Donut - Glazed, Nonfat Blood Orange Greek Yogurt. Lunch: Classic Greek Salad, Bibimbap Bowl. Dinner: Five-Grain Beef and Vegetables, Reduced Fat Greek Salad. Snacks/Other: Tender White Microwave Popping Corn,  coffee rio. more...

2692 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...