Weigh In record (no journal entry) for 23 October 2017
|
166.4 lb
Lost so far: 98.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1271 kcal
|
Fat: 38.60g | Prot: 42.21g | Carb: 207.24g.
Breakfast: Espresso Coffee, Fresh & Easy Raw Pepitas, Roasted Salted Cashew Nuts, Tangerine. Lunch: Espresso Coffee, Apples, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Prosciutto, Soy Sauce, Dried Whole Sesame Seeds, Cooked Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Broccoli. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|