Weigh In record (no journal entry) for 23 October 2017
|
281.8 lb
Lost so far: 11.2 lb.
Still to go: 61.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 October 2017:
|
2215 kcal
|
Fat: 111.01g | Prot: 154.23g | Carb: 156.14g.
Breakfast: Dunkin' Donuts French Vanilla Iced Coffee, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Jennie-O Lean Turkey Kielbasa, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slozano90's weight history
|