Weigh In record (no journal entry) for 30 April 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2238 kcal
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Fat: 113.98g | Prot: 75.41g | Carb: 243.07g.
Breakfast: Tangerines (Mandarin Oranges) , Bananas , Breakfast Burrito, Cheesy Fiesta Potatoes. Lunch: Peppered Salame, Creamy Havarti Cheese Deli Slices, Whole Grain Dijon Mustard, French bread, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Dinner: Mushrooms , HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Mojo Bar - Mountain Mix. more...
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2369 kcal
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Activities & Exercise:
T'ai Chi - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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