Weigh In record (no journal entry) for 23 October 2017
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1314 kcal
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Fat: 65.42g | Prot: 78.80g | Carb: 101.37g.
Breakfast: Egg (Whole), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee, Countryside Creamery Half & Half. Lunch: Cabot Extra Sharp White Cheddar Cheese, Turkey Breast Meat, Kroger Deli Thin Sliced Pepperoni, Lettuce. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Ralphs Whole Raw Almonds, Strawberries, Dr. Pepper Dr. Pepper (12 oz), Egg (Whole). more...
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losing 1.8 lb a week
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