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I have been following paleo as close as possible.
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1420 kcal
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Fat: 62.15g | Prot: 110.29g | Carb: 112.50g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Purus Labs Myofeed, Banana. Lunch: Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Green Giant Hass Avocado, HEB Colby Jack Mini Horns. Dinner: Sweet Potato, Sunset One Sweet Pepper (Mini Peppers), Fage Total 2% Greek Yogurt, Chicken Breast. Snacks/Other: Optimum Nutrition Amino Energy, Walnuts. more...
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losing 3.4 lb a week
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