Weigh In record (no journal entry) for 30 April 2012
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1663 kcal
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Fat: 78.91g | Prot: 82.64g | Carb: 155.06g.
Lunch: Potato Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 2% Milk, Cottage Cheese , meijer fiesta style vegetables, New Orleans Style Jambalya with Sausage. Snacks/Other: Raw Almonds. more...
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losing 21.0 lb a week
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