Weigh In record (no journal entry) for 30 April 2012
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1708 kcal
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Fat: 21.82g | Prot: 63.63g | Carb: 313.66g.
Breakfast: crackers, Cheerios, Caramel Macchiato. Lunch: Source Yogurt, Apples, Babybel Lite, Tomatoes. Dinner: Macaroni. Snacks/Other: Bagel, Low Fat Raisin Bran Muffin, Ice Pop. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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