Weigh In record (no journal entry) for 30 April 2012
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344.3 lb
Lost so far: 39.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1593 kcal
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Fat: 53.16g | Prot: 120.10g | Carb: 218.09g.
Breakfast: Pears, 2% Fat Milk, Homemade Granola. Lunch: Jams and Preserves, Mayonnaise, Light Cheddar Cheese, Chicken Burgers, Italian Bread. Dinner: Whole Berry Cranberry Sauce, Homestyle Roasted Turkey Gravy, Traditional Herb Seasoned Stuffing, Turkey Dark Meat, Turkey Light Meat. Snacks/Other: Chocolate Sprinkles Topping, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 1.8 lb a week
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mamajoann's weight history
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