Weigh In record (no journal entry) for 30 April 2012
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260.6 lb
Lost so far: 34.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2631 kcal
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Fat: 201.29g | Prot: 171.11g | Carb: 19.53g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: On The Go Energy Grape Drink Mix, shredded Mild cheddar cheese, Beef and Onion Soup. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Cheddar Cheese Cubes, Coke Zero. more...
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3500 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 1.0 lb a week
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