Weigh In record (no journal entry) for 30 April 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1019 kcal
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Fat: 19.29g | Prot: 40.89g | Carb: 116.71g.
Breakfast: Oatmeal, Bananas, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Chicken Breast, Wrap Sandwich Filled with Vegetables, Apples. Dinner: Pinot Blanc Wine. more...
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gaining 1.4 lb a week
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