Weigh In record (no journal entry) for 30 April 2012
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206.4 lb
Lost so far: 88.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1568 kcal
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Fat: 37.96g | Prot: 62.68g | Carb: 255.80g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Honey Maid Low Fat Honey Grahams, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Homekist Saltines, Great Value Chicken with Rice Soup, Great Value Light Nonfat Blueberry Yogurt. Dinner: Raspberry Green Tea, McDonald's Grilled Chicken BLT, McDonalds small fries. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
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losing 15.4 lb a week
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Sgt Eaglebeak's weight history
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