Weigh In record (no journal entry) for 30 April 2012
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1802 kcal
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Fat: 37.65g | Prot: 54.73g | Carb: 170.36g.
Breakfast: 3-2-1 Banana. Lunch: coke zero, cucumber, spinach, carrot, cherry tomatoes, pickle, lettuce. Dinner: Red Table Wine, Mayonnaise, Boiled Egg, Avocados, Ratatouille, Couscous (Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: 3-2-1 Banana. more...
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losing 11.0 lb a week
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