Weigh In record (no journal entry) for 22 October 2017
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173.9 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1185 kcal
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Fat: 70.76g | Prot: 54.59g | Carb: 27.56g.
Breakfast: Alamos Malbec, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 4.2 lb a week
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