Weigh In record (no journal entry) for 22 October 2017
|
243.8 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1387 kcal
|
Fat: 100.53g | Prot: 85.13g | Carb: 32.75g.
Breakfast: Cucumber, Gouda Cheese, Bacon, Fried Egg. Lunch: Hard Parmesan Cheese, Heavy Cream, Zucchini, Mushrooms, Pork. Dinner: Cucumber, Philadelphia Cream Cheese, Salami, Cheese Cracker. more...
|
|
3391 kcal
|
Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|