Weigh In record (no journal entry) for 29 April 2012
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344.5 lb
Lost so far: 39.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1273 kcal
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Fat: 36.14g | Prot: 67.61g | Carb: 167.58g.
Breakfast: Jam Preserves, Light Butter, Multigrain English Muffin. Lunch: Hominy (White, Canned), Chicken Breast (Skin Not Eaten). Dinner: Puffed Rice Cake, Red Tomatoes (Canned), Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Spaghetti. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Saltine Crackers, Creme Brulee Liquid Coffee Creamer. more...
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steady weight
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mamajoann's weight history
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