Weigh In record (no journal entry) for 22 October 2017
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271.7 lb
Lost so far: 36.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1409 kcal
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Fat: 54.54g | Prot: 84.07g | Carb: 149.78g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Giant Eagle Breakfast Sausage Patties. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Brownie, Applegate Farms Pepperoni Stick, Oatmeal Cookies (with Raisins). more...
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losing 0.2 lb a week
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bob1956's weight history
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