Weigh In record (no journal entry) for 29 April 2012
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1957 kcal
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Fat: 140.80g | Prot: 102.48g | Carb: 94.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), jimmy dean turkey sausage patty, Scrambled Egg (Whole, Cooked). Lunch: whole wheat couscous, campbells cream of celery soup, Campbells Cream of chicken soup, grilled chicken. Dinner: onion, starkist tuna, spring mix, hidden valley ranch. Snacks/Other: Whey Soy Protein Powder Mix, MCT oil, jiff peanut butter. more...
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losing 0.2 lb a week
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