Weigh In record (no journal entry) for 29 April 2012
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149.2 lb
Lost so far: 3.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1413 kcal
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Fat: 43.30g | Prot: 84.61g | Carb: 173.57g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Milk (Nonfat) , Coffee, Sugar. Lunch: Romaine Lettuce, Potato Salad with Egg, Cucumber (with Peel), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Extra Lean) . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: welch's fruit snacks, green beans, garlic mashed potatoes, Cherry Pie. more...
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losing 1.4 lb a week
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