Weigh In record (no journal entry) for 22 October 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2181 kcal
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Fat: 82.74g | Prot: 93.61g | Carb: 268.80g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup. Dinner: Broccoli , Beef or Meat Gravy, Chocolate Cake (with Chocolate Icing) , Fentimans Ginger Beer, Tesco Roasting Parsnips, Carrots , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Roasted Potato, Roast Beef. Snacks/Other: Tesco Red Leicester Cheese, Red Onions, Ryvita Pumpkin Seeds & Oats Crispbread, Granny Smith Apples, Granny Smith Apples. more...
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1945 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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