Weigh In record (no journal entry) for 22 October 2017
|
175.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1936 kcal
|
Fat: 62.21g | Prot: 118.56g | Carb: 229.33g.
Breakfast: Kahvi, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Uuniperuna (Kuorineen), Uunilohi. Dinner: Rasvaton Maito, Pannukakut (Pelkästään). Snacks/Other: X-Tra Kaakaovanukas. more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|