Weigh In record (no journal entry) for 29 April 2012
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1251 kcal
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Fat: 50.77g | Prot: 61.43g | Carb: 157.08g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Lemons (Without Peel), spinach, onion, romaine lettuce, Cucumber (with Peel), Red Tomatoes. Lunch: Thick & Creamy Vegetable Soup in a Mug. Dinner: Beef Brisket (Lean Only Eaten), gravy, spray oil, new potato, red onion, parsnip, carrot, cauli, broccoli. Snacks/Other: Advantage Coconut Almond Delight Bar, cavalier, Whole Milk, 1% milk. more...
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2052 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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