Weigh In record (no journal entry) for 21 October 2017
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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498 kcal
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Fat: 19.41g | Prot: 31.23g | Carb: 45.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg Beaters Egg Beaters - Original, Chicken Fried Rice, Tea Unsweetened. more...
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losing 14.0 lb a week
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