Ingria's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

173.5 lb Lost so far: 24.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1252 kcal

Fat: 48.42g | Prot: 75.81g | Carb: 96.04g. Breakfast: Coffee, Sea Buckthorn 100, Strawberries, Total Yogurt. Lunch: Side Breaded Fish, French fries, Regular Beer. Dinner: Tomato, Chicken liver. Snacks/Other: Braided String Cheese. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Ingria's Journal, 29 April 2012

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