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1/22/07 Day 21
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 bowl salad and plate of rice w/ meatballs dinner
1 hr eliptical 945 Calories
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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