Weigh In record (no journal entry) for 29 April 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1128 kcal
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Fat: 24.39g | Prot: 36.74g | Carb: 120.45g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios dulce de leche. Lunch: Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, jennie-o extra lean turkey ham, sweet leaf green tea. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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gaining 4.6 lb a week
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