Weigh In record (no journal entry) for 21 October 2017
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1209 kcal
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Fat: 106.67g | Prot: 43.97g | Carb: 34.12g.
Breakfast: Peanut Butter Fat Bomb, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham, Coffee, Butter, Coconut Vegetable Oil. Lunch: Cooked Tomatoes, Pork Roast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Almond Butter, Feta Cheese, Tomatoes, Walnuts. Snacks/Other: Walnuts, Peanut Butter Fat Bomb. more...
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losing 2.3 lb a week
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