Weigh In record (no journal entry) for 21 October 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2121 kcal
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Fat: 59.07g | Prot: 56.08g | Carb: 339.17g.
Breakfast: Grapefruit (Pink and Red), Weetabix Oatibix, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Heinz Tomato Soup, Tangerine, Strawberries, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Kellogg's Rice Crispies, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Old El Paso Nachos, Old El Paso Fajitas, Onions, Lettuce, Heinz Salad Cream, Cheese. Snacks/Other: McVitie's Chocolate Hobnobs, Granny Smith Apples, Granny Smith Apples. more...
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2207 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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