Weigh In record (no journal entry) for 21 October 2017
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117.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2446 kcal
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Fat: 100.73g | Prot: 75.30g | Carb: 320.80g.
Breakfast: Fried Egg, Milbona Emmental Cheese, Pomurske Mlekarne Milk 1.5, Spar Sunflower Oil, Sugar, Coffee, Whole Wheat Bread. Lunch: Garlic, Coca-Cola Cola, Pagusa Ketchup, White Flour, Cabbage, Onions, Sugar, Spar Sunflower Oil, White Potatoes (Flesh and Skin), Carrots. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Puškotek Biscuit, Tre Marie Marmelade Croissant, Chocolate Croissant, Puškotek Biscuit, Cappuccino. more...
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2384 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Working - 9 hours, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 5 minutes. more...
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losing 1.5 lb a week
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