Weigh In record (no journal entry) for 29 April 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
2117 kcal
|
Fat: 86.87g | Prot: 90.72g | Carb: 243.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Premium Grilled Chicken Club Sandwich, Diet Coke (Medium), French Fries (Medium). Dinner: Original Pepperoni Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2337 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|