Weigh In record (no journal entry) for 20 October 2017
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122.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1514 kcal
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Fat: 53.64g | Prot: 59.42g | Carb: 206.21g.
Breakfast: Simple Truth Organic Plain Soymilk, Coffee, Kroger Peanut Butter Multi-Grain Toasted Cereal. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Bagel, Kroger Vegetable Juice, Great Value Romaine Lettuce. Dinner: Red Baron Brick Oven Crust Cheese Pizza, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kiwi Fruit, Hershey's Kit Kat Minis, Kroger Chocolate Chocolate Chip Soft Top Cookies, Roasted Salted Peanuts. more...
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steady weight
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Weber River's weight history
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