Weigh In record (no journal entry) for 29 April 2012
|
217.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1781 kcal
|
Fat: 78.30g | Prot: 123.93g | Carb: 147.24g.
Breakfast: Denver Omelette, Hashed Brown Potatoes . Lunch: Apples. Dinner: meijer fiesta style vegetables, Cottage Cheese , 2% Milk, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raw Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|