Weigh In record (no journal entry) for 20 October 2017
|
204.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1307 kcal
|
Fat: 77.01g | Prot: 67.94g | Carb: 98.49g.
Breakfast: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Hummus , Coffee. Lunch: Vegetable Soup (Home Recipe), Apples. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Sun-Dried Tomatoes (In Oil, Drained), Skotidakis Feta Cheese, Cod. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|