Weigh In record (no journal entry) for 29 April 2012
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208.6 lb
Lost so far: 86.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1563 kcal
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Fat: 64.46g | Prot: 63.18g | Carb: 197.25g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Captain D's Salmon Salad, Captain D's Ranch Dressing, Captain D's Diet Coke. Dinner: Tastykake Sugar Free Cream Filled Chocolate Cupcakes, Raspberry Green Tea, Stir Fry Rice & Vegetables with Chicken in Sauce. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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