Weigh In record (no journal entry) for 20 October 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1943 kcal
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Fat: 34.83g | Prot: 116.63g | Carb: 281.90g.
Breakfast: Weetabix Oatibix, Sugar, Tesco Semi-Skimmed Milk. Lunch: Tesco Skimmed Milk, Prana Protein Shake. . Dinner: Tesco Cod Fillets, Bisto Parsley Sauce, Green Peas (Frozen) , Tesco Baby New Potatoes. Snacks/Other: Ryvita Original Crispbread, Walkers Baked Ready Salted Crisps (25g), Kellogg's Rice Crispies, Tesco Blueberries, Strawberries, Heinz Ravioli, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread, Granny Smith Apples. more...
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2593 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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