Weigh In record (no journal entry) for 28 April 2012
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1850 kcal
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Fat: 79.00g | Prot: 86.00g | Carb: 198.80g.
Lunch: McDouble. Dinner: Milo's Sweet Tea, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese. more...
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gaining 1.0 lb a week
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